One by one Pre- and Postnatal Yoga Zoom Video Call from the Comfort of Your Home
Live human Sessions
Online. At home, outside, or on-the-go
First trial session only $9
!Flexible, no contracts — pay as you go
Eases pain & discomfort
Reduces stress
Strengthens pelvic floor muscles
Aids digestion
Improves sleep
Boosts baby bonding
Anytime, Anywhere, Equipment-Free
Enjoy the flexibility of practicing yoga on your own terms! My sessions are designed to fit seamlessly into your busy life, allowing you to connect with your body and baby whenever it suits you. Plus, there’s no need for fancy equipment—just your comfortable space and a willingness to embrace this transformative journey. Let’s make your wellness accessible, no matter where you are!
Emotional Connection and Personalization Sessions
In my 1-1 virtual sessions, I provide a safe, nurturing space tailored just for you. I understand that every pregnancy journey is unique, so my personalized approach focuses on your specific needs. Together, we’ll explore gentle yoga practices that support your physical well-being and foster emotional resilience. Let’s celebrate this beautiful journey into motherhood together!
Try Before You Commit
Not sure if my sessions are the right fit for you? No problem! I offer a 60-minute tailored session that allows you to experience the benefits of personalized yoga without any commitment. This is your chance to explore how my approach can support your pregnancy journey and see if it resonates with you. Take the first step toward nurturing your body and baby with a no-pressure trial!
I Keep You Accountable
I will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
!Flexible, no contracts — pay as you go
Cost-Effectiveness
Can involve higher costs
for classes and travel.
Typically more
affordable, with no commuting costs or expensive studio fees.
Consistency
It’s easy to skip sessions
just ask your friend with that unused gym membership!
Your online coach
keeps you accountable, helping you maintain a consistent practice.
Safety and Comfort
Potential exposure to
crowded spaces, busy studios and health risks.
Practice in a safe
environment where you can feel relaxed and focused.
Convenience
Spend valuable time
commuting, preparing, and waiting in lines at the fitness center, making it harder to fit into your busy routine.
Train from the comfort
of your home, outdoors, or even at the gym whenever it suits you. Easily adjust your schedule to fit your lifestyle.
!Flexible, no contracts — pay as you go
30minutes
STARTING FROM
$24.50
Per Session
45minutes
STARTING FROM
$28.50
Per Session
60minutes
STARTING FROM
$32.50
Per Session
30minutes
STARTING FROM
€25
Per Session
45minutes
STARTING FROM
€35
Per Session
60minutes
STARTING FROM
€45
Per Session
Experience a full 60-minute session
In this phase, many moms-to-be experience nausea, fatigue, and intense hormonal changes. I’ll guide you through gentle movements and calming breathing techniques that can help reduce nausea and bring a sense of balance. These light exercises also improve circulation and support better sleep.
I’ll also teach you simple meditation practices and ways to tune into your body, so you can better manage the stress and anxiety that often come with early pregnancy. Since the belly isn’t very noticeable at this stage, choosing safe poses is super important — and that’s where my guidance can really help.
This is usually the phase where you feel more energetic and balanced. I take advantage of this boost by introducing poses that strengthen the pelvic floor, back, and abdominal muscles — all of which are essential for supporting your growing baby. These movements help prevent common discomforts like back pain and pelvic pressure.
Even in online sessions, I watch your form closely and guide you with clear verbal cues to make sure you’re moving safely and effectively. I also recommend using props like blocks, straps, and cushions — and I’ll show you exactly how to use them for extra comfort and support.
Now, it’s all about getting your mind and body ready for birth. I’ll teach you effective breathing techniques, pelvic-opening movements, and relaxation exercises to help you stay centered and connected to your body as you prepare for labor.
Since the growing belly means we need to adjust certain poses, I make sure each session is safe and comfortable. I also offer specific movements to support optimal fetal positioning — which can make a big difference in having a smoother labor experience.
.Book instantly at your convenience — no waiting. Your first session is on us when you continue training with me
!one-on-one 60-minute Session Live Zoom session with me, whenever and wherever you choose💻
.Personalized Plan Kick start a training tailored to your unique needs📝
.100% Refund Cancel with a 12-hour notice, hassle-free💻
I understand that without the right guidance and motivation, it’s easy to put off prioritizing yourself, especially during pregnancy. In fact, one of the biggest challenges for moms-to-be is not the practice itself but finding the motivation and support to stay consistent. Most expectant mothers need someone who understands their unique journey, guides them safely, and encourages them to stay committed to their well-being. I will be that support for you.
My goal is to help you embrace a nurturing yoga practice that becomes part of your lifestyle and discover the incredible benefits it brings to your mind and body during pregnancy. _ MAHAN
Certified Trainer
- Personal Training Diploma
- 200 hrs Yoga Teacher Certification
- Yoga Training
- Kickboxing Certification
- Personal Nutrition
A pre- and postnatal yoga online teacher provides specialized guidance to support the physical, emotional, and mental well-being of women during pregnancy and after childbirth.
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They design gentle, safe, and effective yoga sequences tailored to each stage, helping to improve flexibility, strengthen the body, and alleviate common pregnancy discomforts while fostering relaxation and reducing stress. Postnatally, they focus on restoring core strength, promoting relaxation, and enhancing recovery, all within the comfort of a home setting, making yoga accessible and supportive for new mothers balancing their responsibilities.
Strength & Flexibility: Builds core, back, and pelvic strength, easing pregnancy discomfort and aiding postpartum recovery.
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Mental Well-being: Reduces stress and anxiety, helping women manage mood changes and find calm.
Convenience: Accessible from home, making it easier for pregnant and new moms with busy schedules.
Better Sleep & Circulation: Improves blood flow, reduces swelling, and promotes restful sleep, essential for recovery.
Online pre- and postnatal yoga at home offers expectant and new mothers the flexibility to practice safely in a comfortable, familiar environment, helping them stay active, manage stress, and recover at their own pace. It also provides personalized guidance without the need to travel, making it easier to integrate self-care into a busy schedule.
!Flexible, no contracts — pay as you go
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